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How to Trick Your Brain to Create a New Healthy Habit
Have you ever started a diet or exercise program but didn't stick with it? If you are like millions of other people, you've set out with the best intentions but failed to keep the momentum going. I'm...
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Stop Giving Your Brain the “Sugar Blues”
Refined sugar has been called poison, toxic, and the "anti-nutrient". It's said to be more addictive than cocaine. Is it really that bad? How much does sugar really affect your brain? Let's take a...
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3 Ways to Keep Your Body and Your Brain Fit for Life
The "no pain, no gain" mentality is prevalent in our culture when it comes to exercise. But if you are out of shape, overweight, or are no longer a spring chicken, jogging or lifting weights might not...
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Don’t Be Part of the “No Vacation Nation”
The US is known for being the “No Vacation Nation”. Not only do we get less vacation time that many other countries, we are more likely not to use the vacation time we have. Nearly ½ billion vacation...
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How Your Thoughts Create Your Brain
Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts create your brain, too. Let's see how this can be so. How...
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When Your Memory Sucks: 6 Easy Ways to Compensate
When lost car keys, missed appointments, and forgotten passwords are every day occurrences, it gets frustrating! If your memory isn't as good as it used to be, as good as you'd like it to be, here are...
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Will Brain Training Make You Any Smarter?
Brain training is the latest self-improvement craze. Last year over one billion dollars was spent on brain training programs. But are they worth the time and money spent? Do they live up to the hype?...
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The Real Cause of Your Springtime Allergies (It’s Not Pollen)
More people consider spring their favorite season over any other. But for millions, the accompanying sneezing, coughing, itchy eyes, and brain fog of seasonal allergies make spring a time to be...
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8 Ways Modern Life is Busting Your Brain
Most people accept as fact that if you live long enough your brain will simply wear out. Like an old car that ends up on the scrap heap. But this is not true! Let me take you on a quick trip to Ikaria...
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Boost Nutrition, Save Money with Surprising “Veggie Hacks”
Since man first discovered that he could domesticate plants, we've been trying to make them more palatable. Most edible wild plants are too bitter, sour, astringent, tough, full of seeds, or dry to be...
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9 Simple Ways to Develop a Good Attitude
"Everything can be taken from a man but one thing: the last of human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way." -- Viktor E. Frankl,...
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What I Learned Walking on Broken Glass
I admit it. I'm a self-help geek. I've done everything from the mundane (books, seminars, coaching) to the extreme (ziplining, fire eating, board breaking) in the name of personal development. So when...
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